Monthly Archives: September 2016

Detox With Colon Cleansing Diet

It seems as if every time we get to looking, there is another colon cleansing, “energizing” weight loss program which will detox your system, cut the fat and help you to drop the weight. People offer colon cleansing diet tips to help those people who are suffering from problems such as fatigue and sluggishness from excess weight. If you’ve ever tried one of these diets and failed it’s no surprise because these diets can be difficult to stay on. That’s why before you try your next cleansing diet, you need to have good solid information which will not only help you to get through the actual diet, but also help you to transition back into normal life without undoing all the good you’ve done.

The first thing you need to know about a colon cleansing diet is that you have many different options. There are herbal cleanses, fiber programs, diets and fasting and oxygen cleanses. So, you need to know what type of detox and colon cleansing diet you want to go on. For many first timers, the fiber programs are the gentlest and offer good results, but if you’re looking for something more intense, you might want to consider a specialized diet. One of the most important colon cleansing dieting tips which should never be ignored is to determine your age and total health before you consider one type of colon cleansing diet over another. If you tend to become very weak when you don’t have food after a couple of hours, for instance, you may want to rule out fasting, which could have very negative side effects for you.

You should also know that you can choose how quickly you want your detox diet to work, because some are very intense, but work quickly, while others are gentle and slow, so it’s up to you. For instance, if you will have the time to dedicate to an intense approach, you may choose to just get your colon cleansing diet over and done with.

Another very important colon cleansing diet tip is to begin a pre-diet routine by changing what you eat for a few days. Each of these programs will include instructions as to what you should be eating before you begin so that you can attain optimal results with your colon cleanse diet without negative side effects such as cramping and discomfort. You should always do what’s right for your body, though and don’t pick a colon cleanse diet which is too harsh or you could become very sick from the very same toxins which you are trying to rid yourself of.

Most of these programs recommend that you cut out all processed foods between 3 and 5 days before you begin your colon cleanse diet and eat about half of your daily calorie allowance in fresh fruits and veggies. Another colon cleansing diet tip which is very often recommended is to cut out all the dairy products from your diet. You should also consider eliminating meats and breads from the diet as well, since they can cause your body to form mucus in the system.

Once you begin, make sure to pay attention to the colon cleansing diet tips and advice from professionals and don’t get discouraged if you don’t achieve your full desired results on the first try. Instead, stick with the first one and repeat again in the recommended amount of time for best results.

A Healthy Approach to Blood Sugar Control

I’m assuming that you’re reading this diabetes diet article for one simple reason. You (or a loved one) have diabetes or a family history of diabetes and you want to find a healthy diet for diabetes that will help you manage the condition more effectively. Maybe you’d like to reduce your reliance on medication. Perhaps you’re hoping to avoid having to resort to drugs in the first place. Maybe you simply want a diabetes diet plan that will allow you to do everything in your power to keep your blood sugar under control and to keep serious health problems at bay.

No matter what your situation, if you have Type 2 diabetes, there is a lot you can do to help you to tame it.

By following some healthy diabetes diet tips you’ll be able to lose some weight and also boost your cells’ ability to respond to insulin.

If you have Type 2 diabetes, your primary goal is simple: to bring your blood sugar levels under control. By doing so, you’ll help to stave off diabetes-related complications that can compromise your quality of life, such as serious eye and kidney problems; you can reduce your risk of heart disease (did you know that people with diabetes have two to four times the normal risk of heart disease and stroke?); and you’ll most likely live longer. Best of all, you will soon feel better both physically and mentally and more in control of your day-to-day health.

How to lower blood sugar levels is another matter entirely, and one that can seem anything but simple.

Medications can achieve this, of course, and you may need to be on some. But there are many more measures that you can take to control your diabetes and slow its progression, starting with changing your diet.

There are countless different ways to regulate your diet, from simple healthy eating to choosing the foods you eat according to their Glycaemic Index ratings. But we don’t think you should have to research each and every food before you eat it.

Taking charge of diabetes doesn’t have to be all that complicated. In fact, it shouldn’t be, because the more complicated a piece of advice is, the less likely you are to follow it. Approaches that involve a lot of time, attention and planning can be difficult to stick with permanently.

The truth is that all you really need to do to achieve a radical change in your health is to make a few small changes in some of your everyday habits, such as what you eat for lunch or what you do during the commercial breaks on TV. How can such small changes possibly add up to controlling diabetes?

Lowering your blood sugar levels is reason enough to lose weight for someone with diabetes. But shedding surplus pounds may also help to relieve or prevent a multitude of secondary health problems, including

  • High blood pressure
  • Heart disease
  • Stroke
  • Gallbladder disease
  • Joint pain
  • Sleep apnea
  • Arthritis
  • Breast cancer
  • Colon cancer
  • Prostate cancer
  • Kidney cancer

Dieting Tips For Seniors

Generally as men and women age (around 50 to 70 years old) they begin to steadily gain weight in the form of visceral fat, a type of fat that builds within the body on the internal organs as opposed to adipose fat, which is fat beneath the skin. Visceral fat is far more hazardous and is often the reason why aging adults encounter health issues such as type 2 diabetes, high cholesterol, and heart problems. At around 70 years of age, adults begin to lose weight, but unfortunately the weight they lose is from a decrease in muscle mass and bone density and not from loss of fat. Living an active lifestyle and sustaining a fit weight by eating healthy is going to help keep the visceral fat and its related illnesses at bay.

Seniors who want to get rid of unwanted fat need to do so cautiously by following appropriate exercise and nutrition recommendations. A stable acceptable loss of weight is around 1 -2 pounds every week. Men above 50 should take in between 2000 and 2400 calories daily based on their physical activity levels and women above 50 will ideally consume between 1600 and 2000 calories every day based on their physical activity levels.

7 Healthy Diet Tips For Seniors to Follow

  1. Get more colors onto your plate: High vitamins and nutrients are found in fruits and vegetables with bright colors. Pick anti-oxidant loaded leafy green vegetables like kale, spinach, and broccoli and brightly colored orange and yellow vegetables like squash, yams, and carrots. You should try for 2 to 2 ½ cups of vegetables each day and 1 ½ to 2 cups of fresh fruits (juices don’t count) every day.
  2. Eat more fiber: Prevent bowel problems, reduce the chance of persistent diseases, and feel satisfied for longer by raising your fiber intake. Your ideal fiber-rich foods will be raw fruits and vegetables, whole-grains, and legumes.
  3. Drink eight to ten cups of water every day: Aging adults are vulnerable to dehydration due to bodies losing some of their capability to manage fluid levels and the feeling of thirst.
  4. Include more good fats in your diet: Enjoy the advantages of salmon, nuts (walnuts, almonds), avocados, flaxseed, and other monounsaturated fats. Scientific tests show that the fat from these foods guards the human body against heart disease by managing “bad” LDL cholesterol levels and elevating “good” HDL cholesterol levels.
  5. Watch out for sugar: You may be getting more sugar than you think from familiar foods like pasta sauces, breads, canned soups, and frozen dinners. Check the nutrition labels on your food for alternative names for sugar like fructose, sucrose, dextrose, maltose, and corn syrup. Pick frozen or fresh vegetables rather than canned goods, and low carbohydrate or sugar free products.
  6. Stay away from “bad” carbohydrates: Bad carbs, also called “simple” carbohydrates, are ingredients like refined sugar, white rice, and white flour that have been stripped of most of its nutrients, bran, and fiber. “Bad” carbohydrates break down fast, shoot up your blood insulin levels, and give you a short burst of energy that will eventually crash. To get long lasting levels of energy and steady blood insulin levels, opt for complex carbs for example whole-grains, legumes, fresh fruits, and vegetables.
  7. Decrease sodium: Search for the low sodium content label and season food items with some grains of rough sea salt rather than cooking with regular salt. Decreasing the sodium in your diet will decrease bloating and high blood pressure levels.

Regardless of what age an individual begins a balanced and healthy diet routine it will have definite positive effects on their physical abilities in their later years. As we grow older, our caloric needs shrink because of a decrease in muscle mass. Nonetheless, mineral and vitamin demands continue to be the same or perhaps increase as aging bodies are less efficient at soaking them up.

Top Three Surprisingly Simple Diets

Diet tips are short snippets of advice that can help you win your battle with the bulge. I have some important, surprisingly simple diet tips that you should practice before you even set the dinner table. It’s amazing how easily we can lose tract of the amount of calories we put in our mouths. Everyone underestimates how much they really eat. So, before you pass out the drinks, toss the salad or serve up those all natural take-out food containers consider the following:

Diet Tip #1: Liquid calories eventually add up

It’s easy to fill up on drinks and not feel full. Yet, the calories in diet sodas, orange juice and milk add up but go unnoticed. Drinks don’t really make a dent in your stomach so you tend to keep guzzling. When you set your table limit drink portions to a minimum. Add a pitcher of sparking water with a twist of lemon as your center piece. Keep that 24 pack of soda or juices out of sight.

Diet Tip #2: Organic foods are still fattening

Organic food choices are great for health and wellness. People tend to eat up to 40% more of foods labeled low-fat or organic. Can you believe that some of the heaviest people are vegetarians? It’s fairly easy to go overboard when we feel something is good for us. The healthier food is the more we nibble. Organic or low-fat foods aren’t magically fat free. Eat all food choices in moderation.

Diet Tip #3: Salads aren’t always healthy

Some people think that a bed of lettuce transforms any meal selection into a low-fat meal fiesta. Salads often turn out to be fat magnets of cheese, avocado, croutons and dressing. You should select only one protein for salads. That delicious egg, cheese and salmon salad is a dangerous fat-building trio. Dried fruits and nuts should also be limited. Choose one type per salad. Roasted vegetables cooked with oil should be avoided or limited as well. Low-fat dressings may sound promising, but the sugar content is unhealthy. The best dressings to use are olive oil and lemon or regular vinaigrette.

The above diet tips should help you stay on track with your weight loss goals. Most of all, while you’re preparing the meal that will grace your table, refrain from constantly sampling the food. Snaking before the meal is even transported from the kitchen can add an extra 300 calories. My best diet tip for you regarding meal preparation, is that you avoid grazing in the kitchen on an empty stomach. Do what I do, set a ” no graze ” rule for yourself and chew gum. Hey! It works for me and it can work for you.