Monthly Archives: October 2016

Diet Tips For Getting Lean Ripped Abs

To develop a six pack or ripped abs we need to make a two pronged attack. Sounds drastic and painful but by this we mean we need two pillars to support our lean abs program. Engaging in the right exercise plan and also the right diet or eating plan is essential. You may be surprised however that your diet choices are by far the most important of the two pillars.

Unfortunately many people put in a huge amount of time diligently training with the best ripped abs exercises for very little results. The reason for this is usually that their diet is poor and because of this, they never manage to get their body fat low enough to reveal their abs.

We’re going to give you 8 important diet tips to help you get lean ripped abs:

1. Your diet should contain mostly food that is basically unprocessed or unrefined. Food that’s been left in it’s natural state or at least “less tampered with” by manufacturers is better. This subject is a major topic on it’s own and could fill many books. Eating the right types of fat, the healthy fats, does not make you fat. This has been well proven with many cultures that have high fat diets also having lower incidences of health and heart problems.

The healthy fats can actually assist you in losing weight. It’s the processed foods and the unnatural additives that cause weight gain and other health problems, even though they may they may show as 99% fat free on the labelling.

2. For the majority of your meals, include carbohydrates that have a lower glycemic index or GI. This will give you a more steady, and lower, blood sugar and insulin response, which is good. Steady energy levels are the best for fat burning as your food cravings are lessened. This also allows your body to better burn fat for it’s energy needs.

3. Avoid fad diets as they usually cause you to miss out on some important food group (carbs, fat or protein) that your body needs. Fad diets come and go but your body’s basic nutritional needs don’t. Include portions of lean meat, healthy fats and carbohydrates with each meal (except morning).

4. You may have heard this before, but that’s because it works. Each day eat 5 to 6 small meals of a similar size, instead of the typical 3 meals. That’s because you use more calories when you digest a meal, so your metabolism is running faster. It’s also important to eat breakfast because that gets your metabolism going in the morning.

5. Whatever you do, avoid the nasties! By that we mean stuff like high fructose corn syrup, which is found in many processed food items. Those bad trans fats and also refined oils.

6. It’s a great idea to know (plan) in advance what meals you’re going to eat for the week. The reason being that you’ll shop better at the supermarket, and you’ll leave the junk food where it belongs. Back at the store and not in your pantry to cause temptation.

7. This may sound counter-productive, but believe me it works. If you’re sticking with your calculated calorie intake for fat loss, then you should have one “overfeeding” day each week. The reason for this is that it not only boosts your metabolism, but it greatly you in the challenge of sticking with your low calorie diet for the remainder of the week.

8. Straight after your workout routine, eat some higher GI (glycemic index) carbs balanced with some protein. This combination of sugars and protein (in a ratio of about 3:1 of carbs to protein) helps you recover and replaces glycogen in your muscles. Muscle repair is then started.

So that’s a very condensed bunch of abs diet tips to help you get your abs development under way. We highly recommend you check out the “Truth about Six Pack Abs” which will give you a fully comprehensive analysis on dietary protein, carbohydrates, and fat, and how to compile all of this information into a diet that promotes a lean healthy body. It is THE most complete and honest guide to developing the ultimate set of six pack abs, or flat lean abdominals.

The Best Diet Tips For Long Term Weight

It seems that now more than ever all of us are in search for the latest in weight loss strategies. You hear about amazing claims of people being about to lose 20 pounds in a week. We see the Hollywood stars slimming down in record time. We dream of also being able to quickly lose the weight. Over the years of trying many diet plans, as well as way too many diet gimmicks, I have found that sound long-term results depend on sound basic diet tips.

Here are The Best Diet Tips for Long-Term Weight Loss:

Best Diet Tip #1-Have a Long-Term Plan

Although we all want the weight to be gone in days, we rationally know it cannot happen that way. It took awhile for the weight to find its way to our hips and belly and thighs, so it will also take awhile for it to go on its merry way. Forget the quick fixes and decide right now that you need to find a plan that works for your lifestyle. For many it is keeping track of calories or points or having meals plans. Find what works for you and stick with it.

Best Diet Tip #2-Exercise!

Yes, I know it initially can be very hard to get moving, but once you get in the habit of it, you will actually hate to give up this time for yourself. Find an activity you like and you will be much more apt to enjoy exercise. I personally love the elliptical trainer as it is easy on your joints and burns a lot of calories per hour. I listen to music, which is a great motivator, and sweat out any daily frustrations. Afterwards, I always feel energized. Also, once you see how long it takes to burn 100 calories you are much more cognizant of what you put in your mouth!

Best Diet Tip #3-Eat For Your Health

After years of essentially being what I called a “professional dieter”, I only really appreciated the true nature of what food provides for my body when I became pregnant. Since I was also responsible for the health of my baby, I focused on fruits, vegetables, whole grains, and lean proteins. For the first time in my life I focused on healthy eating and not on some calorie cutting quick fix to lose weight. It became so simple when I changed my focus from how to lose weight to what are the healthiest choices I can make for my body. It was this shift in attitude that made a big difference. Eat for your health!

Simply the Best Diet Tips

A good diet should encourage good digestive health by reducing the amount of saturated fats and sugars that you eat.

To respect, follow the best diet tips – you should eat frequently and in small amounts. This will ensure that you don’t feel hungry all the time.

When following the best diet tips try to stick to a balanced diet plan that is designed to promote health and well being.

Before you start a diet keep a food diary of what you eat and drink over a set period of time. This will help you predict which foods at present make up the bulk of your usual diet.

You should include in the diary physical symptoms-for example, whether you feel bloated, lethargic etc. Also how you feel emotionally. These changes in your eating habits over a set period of time may take some time getting used to.

This food diary should serve to remind you of the meals and treats you currently eat. These are simply the best diet tips so far.

Once you decide which day you will begin your diet, you can then start shopping for most of your food before hand.

This will leave you with enough time during the week to buy your fruits and vegetables. If you are well versed with the best diet tips, the diet will be so much easier to follow and you will have no excuses for going into shops to buy unsuitable alternatives at the last minute.

A diet should encourage better overall digestion by excluding simple carbs, stimulants and saturated fats. Maybe your old diet included that, its important to be aware of what will happen to your body during the set period of the diet.

Some people feel energized while on a new diet, finding that they sleep well and have a clear mind.

Your best diet tips should include finding a diet that has low volume of simple carbs, saturated fats and stimulants. These are more likely to make you experience any one of the following symptoms while on a diet:

1. Mild diarrhea
2. Bad breath
3. Increased need for sleep.
4. Skin breakouts
5. Food cravings
6. Fatigue

Another one of the best diet tips should include the fact that if you have previously relied on caffiene and simple carbs to give you a short term energy boost, then removing these substances from your diet will help to normalize the way your adrenal glands behave.

Any diet plan should be a sensible one that incorporated all the best diet tips and food on offer. From nutrients and fiber to flavor and taste.

Sustainable weight loss and healthy eating which should be part of any best diet tips will help you look and feel your best.

Natural Weight Loss

When embarking on a natural weight loss program, these 5 diet tips are fundamental for achieving success.

1. Eat breakfast every day.

The Weight Control Registry, which tracks more than 5000 people who have lost 30 pounds and kept them off for at least a year, shows that most who experience natural weight loss make the time to fuel the body up every morning. Diet tips regarding breakfast are plentiful because this is something that works. Studies indicate that people who eat breakfast are less likely to overeat later in the day. Natural weight loss occurs as the body adjusts to more calories in the morning and fewer calories afterward. So, making time for breakfast is one of the most fundamental diet tips for success.

2. Start with soup, salad or fruit.

These foods are essential for natural weight loss because they are filled with water and fiber. Diet tips like this can be difficult to follow, but worthwhile. A study from Penn State University found that people who used two 10 ½ ounce servings of broth based soup each day for a year, lost 50 % more weight than those who consumed the same number of calories from healthy snacks. There is no end to the number of diet tips regarding the importance of fiber for natural weight loss. Rachel Brandeis, R.D., of Atlanta, tells us that eating 3 cups of green salad with fat-free dressing cut the number of calories people consumed at a meal by 12%.

3. Skip all soda.

This is one of those diet tips not to ignore when trying to achieve natural weight loss. Soda raises the risk of becoming overweight and contains zero nutrients. One can has nearly the same calories as a chocolate bar. Many diet tips also point out that diet soda is not a good option for natural weight loss, either. According to studies from the University of Texas, Health Science Center in San Antonio, diet soda raises the risk of being overweight by as much as 37%.

4. Eat meals without distractions.

Some diet tips are good for the mind and body. By turning off the TV, ignoring phone calls and text messages while eating, the focus is only on the food, and the way it is being eaten. By taking a moment to notice the flavors and textures of the food, it’s easier to change how much is consumed. When distracted, mindless consumption takes place, but when individuals seriously think about these diet tips and how they are eating then their thoughts about food begin to change. When people change the way they eat, they change how much they eat.

5. Keep unhealthy foods out of sight.

This is one of those absolutely vital diet tips for natural weight loss. Keeping unhealthy foods out of sight, will keep them out of mind as well. “Cravings are often fleeting, and if you have to leave the house to go get ice cream, you’ll be less likely to do it,” says Roberta Anding, R.D., of Texas Children’s Hospital in Houston. By taking these tips seriously and eliminating unhealthy foods from the house, the foundation for natural weight loss is solid.