Monthly Archives: December 2016

Chinese Diet Tips

Being raised in Taiwan, Chinese diet tips are naturally one of my large focus areas when dealing with my weight loss clients. Asian women have known the secrets for losing and keeping weight off for centuries, and only now are our easy tips and secret methods being brought to America to help in the battle of the bulge. Let’s go over a few of my favorites, that will have you looking and feeling great without killing yourself at the gym!

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Chinese Diet Tips – What Works And What Doesn’t!

To start off, you must un-learn what you have learned if you’re truly going to be successful in keeping weight off for long. All too often we are bombarded with advanced psychological marketing and advertising trying to get us to buy that new “magic diet pill” or not-approved-by-the-FDA supplement.

Resist these temptations, as they can lead to great suffering from unpredictable health problems, large money losses, and dangerous surgical procedures.

Asian women have perfected weight loss by using NONE of these things, and if you’re going to have success and get that body of your dreams you’ll have to think differently about how the industry tries to take your money.

Master Weight Loss Using Eastern Techniques

1. You’re doing so-called “calorie control” all wrong.

America has been told for so long that dieting is simply “calories in, calories out” (meaning the more calories you cut the more weight you’ll lose) that it’s no wonder people have stopped losing weight even when only eating as little as 800 calories per day.

The truth is that in order to lose weight, you have to eat. Your metabolism depends on it, and the higher your metabolic rate climbs the more fat you’ll burn.

Asian women tend to eat things because they are good for them naturally, and this in turn leads to an increased metabolism. For example, an Asian women would never look at a diet coke and think that it’s OK to drink for weight loss because it has no true calories.

Instead she would look at that diet coke as a chemical man-made potential danger, and instead eat an avocado or banana. She doesn’t worry about the calories in them, because she knows these natural organic foods actually HELP her lose weight!

This space is too short to go into the exact formula you can use to hypercharge your fat burning potential, but it’s important you begin to realize that what you’ve been told most of your life is simply wrong…and possibly dangerous to your health. Once you know the right things to eat to lose weight, everything else is easy!

2. Use food to repair organs, become a calorie-burning monster.

The Chinese actually use organic food as a medicine to repair or keep their body running at top efficiency.

Efficiency is critical to weight loss, because if our liver isn’t filtering toxins properly, or our pancreas isn’t producing the enzymes we need to absorb fat properly, it leads to us actually gaining weight even when we’re dieting.

This is why you’ve probably had moments in your dieting life when you thought nothing you do can work, because even when you’re starving yourself you’re still not losing weight.

We tend to eat things like peppers to restore and aid digestion, garlic to allow toxins to be better filtered through our system, and mushrooms to keep our immune system up.

These are just a few examples of dozens of different foods that can help you actually lose weight while you’re eating them, I can’t imagine trying to lose more than 40 or 50 pounds without them. It would be impossible. No wonder most people have such a hard time losing weight, they just don’t know the answer.

The Solution To Long Term Weight Loss Is Knowledge

You’re not going to discover the true secrets to how Asian women get so thin from just a quick article or short write-up. In order to really understand how Asian women are able to easily get their incredibly skinny bodies, even right after giving birth, requires a look at ALL of our hidden techniques and simple weight loss methods…

Let me teach you a simple and FREE method that will quickly drop 10 pounds off your belly and thighs in less than a month without any sweating. The technique is so easy that I actually recommend doing it while relaxing on the couch watching TV!

Diet Tips That Will Help The Diabetic Enjoy A Healthy Lifestyle

Diabetes is a serious disease that affects millions of people throughout the world. If you have recently been diagnosed with diabetes, then you need to follow a diabetic diet plan. It is important to educate yourself on the best ways to manage your illness to ensure that you can continue to lead a healthy lifestyle.

Eating a healthy, nutritious diet is essential for a diabetic. If you eat poorly in spite of your diabetes, you will likely face a number of very serious health problems. It is really pretty basic; eating a good diet will improve your health and lessen the severity of your diabetic symptoms, while eating poorly will worsen your diabetes and place your health at more risk. Follow the diabetic diet and healthy eating tips contained in this article and see if you start to feel better.

One of the best things you can do to help you lose weight and keep your blood sugar levels stable is to eat five or six smaller meals spread out evenly over the course of the day instead of two or three large meals. Eating several smaller meals will help to control your appetite and prevent the overeating that often occurs when people eat only one or two meals per day. Eating more often throughout the day can also increase your metabolism and help you to burn off more calories. Providing your body with a consistent stream of nutrients will also prevent your blood sugar levels from spiking and will help to keep them as stable as possible.

In your efforts to lose weight, do not skip meals! Skipping meals will cause your blood sugar levels to spike and is very unhealthy. Skipping meals will also mess with your metabolism and actually make losing weight more difficult. So, whatever you do, do not skip meals. Keep on reading to learn more about the diabetes diet.

As a diabetic it is important that you do not eat too many sugary foods or high glycemic foods. Carefully read food labels to avoid consuming any hidden sugars. At the same time, avoid eating other fast digesting, simple carbohydrates that will wreak havoc on your insulin levels. Stay away from white bread and pasta. Instead, eat whole grain breads and pastas. Eat more green vegetables like broccoli and green beans, and learn to eat leafy greens such as spinach, lettuce, parsley and kale which are full of nutrition and won’t spike your blood sugar, in place of starchy white potatoes.

Drink at least eight glasses of water every single day. Replacing the beverages you currently consume, such as soda pop (even diet soda) and fruit juice, with water is an easy way to reduce the amount of total calories that you are consuming on a daily basis. The sugars that can be found in sodas and juice will spike your blood sugar and cause diabetic complications, so drink water instead. Even with diet sodas, you might not have the sugars to deal with, but there is still dehydration. Water is still the better choice. If you don’t like the taste of water try adding a squeeze of fresh lemon juice.

While following the diabetes diet it is best to avoid alcohol. Alcohol is loaded with sugars and empty calories. As a diabetic, you should cut back on alcohol as much as possible. If you must drink, it is important that you do so infrequently and only in moderation. Alcohol and diabetes simply do not go well together.

Start using these diet tips to help you successfully manage your diabetes. There is no reason that you can’t live a wonderful life in spite of your diabetes diagnosis.

Heart Disease Prevention

Years of eating all that fried goodness and cheesy bliss may have left your waistline in a rather unattractive state, but have you also considered what could to your heart? Although you are no stranger to the fact that an unhealthy diet can put you at risk for heart disease, it isn’t easy to change your excessive eating ways.

You don’t have to do a complete 180 to save your heart; you only have to follow these few heart-healthy diet tips in order to kick-start your path to a healthier heart.

Portion Size

You may be used to stuffing yourself with all the good stuff, but any doctor or dietitian would tell you that the amount of food you eat is as important as what you eat. Overloading in a buffet or finishing the large serving in the restaurant will only fill you up with unwanted and unnecessary fat, calories and worst of all, cholesterol.

The key is simply to eat more of nutritious food, filling up on vegetables and fruits and lessening your intake of fast food packed with calories and sodium. Keeping an eye on your portion size will not only help your heart, but trim your waistline as well.

Fill Up on Fruits and Vegetables

Vegetable and fruits are packed with vitamins and minerals and is also a great source of dietary fiber. Greens are low in calories and are rich in substance that can fight cardiovascular disease.

It’s always a great idea to have a stash of washed and cut fruits and vegetables stored up if your fridge in case you get hungry. Eating more of these when craving for a snack will lower your intake of high-fat food. Opt for salads or meals with more vegetables as main ingredients.

Not all recipes with vegetables are healthy though. You should avoid vegetables with creamy sauces or coconut, fried or canned vegetables and canned or frozen fruit rich in syrup.

Whole grains

Whole grains are a great source of fiber. Increase the amount of whole grains in your diet by substituting your refined grain products at home. Making this switch will regulate blood sugar and heart health.

Adding flax seeds in your cereal, yogurt or oatmeal is a significant way of increasing your intake in fiber and omega-3 fatty acids. Grounding them makes it easier to mix in your meal.

Cut down on Fat and Cholesterol

Lowering your cholesterol, which means limiting intake of saturated and trans fat is essential in heart health. High cholesterol can lead to plaque in your arteries, putting you at risk for stroke or heart attack.

The American Heart Association suggests that for a diet of 2000 calories a day, only less than 14g should be saturated fat and only 2g should be trans fat. That means only less than 7% and 1%, respectively. Cholesterol in your diet should only be less than 300 mg a day for a healthy adult and less than 200 mg a day for someone taking cholesterol-lowering medication.

Taking a few steps on the healthy path isn’t as difficult as it seems. Gradually incorporating these steps into your diet routine will significantly improve your health. For certain, your heart and even your waistline will thank you later.

Dieting Tips For Excellent

Healthy eating does not have to be taxing for your body with crazy dietary limitations and deprivations of foods that you like. You do not have to be unrealistically thin to be considered healthy. It is all about having energy, improving how you look through good food choices, stabilizing your mood and feeling great about yourself. Dieting even for weight loss should not be boring because there are so many healthy foods to choose from, enjoy and help you stay healthy for that matter. Here are some simple dieting tips that will remain to be good for your body and mind without getting boring.

Tip 1 – Prepare for success when you start with your dieting. Think about proper food planning beforehand and ensure that you plan out everything in such a way that you will have an easy time keeping up and at the same time enjoy every meal you prepare. Start by finding out as much as possible about healthier alternatives and then find healthy recipes you can use to make healthy foods you didn’t like before enjoyable. You should also try as much as possible to prepare meals yourself. Take time to focus on the general feeling you have after eating healthy and you will be on the path to success with your dieting.

Tip 2 – Eat in moderation. It simply means eating just enough amounts as the body needs. When food is delicious it is very easy for you to go for a second helping even when you are full. Make a habit of eating just enough and ensuring that every meal is balanced in fat, fiber, vitamins, carbohydrates, protein and minerals for the sake of sustaining healthier body. You can achieve food intake moderation by thinking of some foods as off limits, eating smaller portions severally during the day compared to eating few large meals and eating slowly.

Tip 3 – Reduce your sugar intake because they create weight problems and can lead to energy spikes linked to depression and diabetes. Limit your intakes of desserts and candy but also find out what foods have high amounts of sugars and also limit their intakes. To be a success in cutting the amount of sugars you take start reducing the sugars at a slow pace in the diet, keep off sugary drinks and processed foods, avoid replacing saturated fats with sugar and take precaution when eating out because mode sauces, dressing and gravy are packed with sugar and salt. If you must snack, then make a point of taking healthier snacks like nuts and fruits instead of cakes, candy and chocolates.

Tip 4 – Take colorful vegetables and fruits. They are not only low in calories but the deeper the colors the more the antioxidants they have and they are very healthy. You should actually focus on taking five servings of the colorful fruits and vegetables on the minimum every day. The deeper colors also show high concentrations of minerals and vitamins which is why it best to choose deeper colored fruits and vegetables to include in your diet.

Tip 5 – Bulk up the fibers to lower risk of heart disease, aid weight loss, promote better metabolism and prevent diabetes. There are so many healthy foods to choose from that are packed with fiber for a healthier you.