Being raised in Taiwan, Chinese diet tips are naturally one of my large focus areas when dealing with my weight loss clients. Asian women have known the secrets for losing and keeping weight off for centuries, and only now are our easy tips and secret methods being brought to America to help in the battle of the bulge. Let’s go over a few of my favorites, that will have you looking and feeling great without killing yourself at the gym!
Chinese Diet Tips – What Works And What Doesn’t!
To start off, you must un-learn what you have learned if you’re truly going to be successful in keeping weight off for long. All too often we are bombarded with advanced psychological marketing and advertising trying to get us to buy that new “magic diet pill” or not-approved-by-the-FDA supplement.
Resist these temptations, as they can lead to great suffering from unpredictable health problems, large money losses, and dangerous surgical procedures.
Asian women have perfected weight loss by using NONE of these things, and if you’re going to have success and get that body of your dreams you’ll have to think differently about how the industry tries to take your money.
Master Weight Loss Using Eastern Techniques
1. You’re doing so-called “calorie control” all wrong.
America has been told for so long that dieting is simply “calories in, calories out” (meaning the more calories you cut the more weight you’ll lose) that it’s no wonder people have stopped losing weight even when only eating as little as 800 calories per day.
The truth is that in order to lose weight, you have to eat. Your metabolism depends on it, and the higher your metabolic rate climbs the more fat you’ll burn.
Asian women tend to eat things because they are good for them naturally, and this in turn leads to an increased metabolism. For example, an Asian women would never look at a diet coke and think that it’s OK to drink for weight loss because it has no true calories.
Instead she would look at that diet coke as a chemical man-made potential danger, and instead eat an avocado or banana. She doesn’t worry about the calories in them, because she knows these natural organic foods actually HELP her lose weight!
This space is too short to go into the exact formula you can use to hypercharge your fat burning potential, but it’s important you begin to realize that what you’ve been told most of your life is simply wrong…and possibly dangerous to your health. Once you know the right things to eat to lose weight, everything else is easy!
2. Use food to repair organs, become a calorie-burning monster.
The Chinese actually use organic food as a medicine to repair or keep their body running at top efficiency.
Efficiency is critical to weight loss, because if our liver isn’t filtering toxins properly, or our pancreas isn’t producing the enzymes we need to absorb fat properly, it leads to us actually gaining weight even when we’re dieting.
This is why you’ve probably had moments in your dieting life when you thought nothing you do can work, because even when you’re starving yourself you’re still not losing weight.
We tend to eat things like peppers to restore and aid digestion, garlic to allow toxins to be better filtered through our system, and mushrooms to keep our immune system up.
These are just a few examples of dozens of different foods that can help you actually lose weight while you’re eating them, I can’t imagine trying to lose more than 40 or 50 pounds without them. It would be impossible. No wonder most people have such a hard time losing weight, they just don’t know the answer.
The Solution To Long Term Weight Loss Is Knowledge
You’re not going to discover the true secrets to how Asian women get so thin from just a quick article or short write-up. In order to really understand how Asian women are able to easily get their incredibly skinny bodies, even right after giving birth, requires a look at ALL of our hidden techniques and simple weight loss methods…
Let me teach you a simple and FREE method that will quickly drop 10 pounds off your belly and thighs in less than a month without any sweating. The technique is so easy that I actually recommend doing it while relaxing on the couch watching TV!