Category Archives: Health

Chinese Diet Tips

Being raised in Taiwan, Chinese diet tips are naturally one of my large focus areas when dealing with my weight loss clients. Asian women have known the secrets for losing and keeping weight off for centuries, and only now are our easy tips and secret methods being brought to America to help in the battle of the bulge. Let’s go over a few of my favorites, that will have you looking and feeling great without killing yourself at the gym!

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Chinese Diet Tips – What Works And What Doesn’t!

To start off, you must un-learn what you have learned if you’re truly going to be successful in keeping weight off for long. All too often we are bombarded with advanced psychological marketing and advertising trying to get us to buy that new “magic diet pill” or not-approved-by-the-FDA supplement.

Resist these temptations, as they can lead to great suffering from unpredictable health problems, large money losses, and dangerous surgical procedures.

Asian women have perfected weight loss by using NONE of these things, and if you’re going to have success and get that body of your dreams you’ll have to think differently about how the industry tries to take your money.

Master Weight Loss Using Eastern Techniques

1. You’re doing so-called “calorie control” all wrong.

America has been told for so long that dieting is simply “calories in, calories out” (meaning the more calories you cut the more weight you’ll lose) that it’s no wonder people have stopped losing weight even when only eating as little as 800 calories per day.

The truth is that in order to lose weight, you have to eat. Your metabolism depends on it, and the higher your metabolic rate climbs the more fat you’ll burn.

Asian women tend to eat things because they are good for them naturally, and this in turn leads to an increased metabolism. For example, an Asian women would never look at a diet coke and think that it’s OK to drink for weight loss because it has no true calories.

Instead she would look at that diet coke as a chemical man-made potential danger, and instead eat an avocado or banana. She doesn’t worry about the calories in them, because she knows these natural organic foods actually HELP her lose weight!

This space is too short to go into the exact formula you can use to hypercharge your fat burning potential, but it’s important you begin to realize that what you’ve been told most of your life is simply wrong…and possibly dangerous to your health. Once you know the right things to eat to lose weight, everything else is easy!

2. Use food to repair organs, become a calorie-burning monster.

The Chinese actually use organic food as a medicine to repair or keep their body running at top efficiency.

Efficiency is critical to weight loss, because if our liver isn’t filtering toxins properly, or our pancreas isn’t producing the enzymes we need to absorb fat properly, it leads to us actually gaining weight even when we’re dieting.

This is why you’ve probably had moments in your dieting life when you thought nothing you do can work, because even when you’re starving yourself you’re still not losing weight.

We tend to eat things like peppers to restore and aid digestion, garlic to allow toxins to be better filtered through our system, and mushrooms to keep our immune system up.

These are just a few examples of dozens of different foods that can help you actually lose weight while you’re eating them, I can’t imagine trying to lose more than 40 or 50 pounds without them. It would be impossible. No wonder most people have such a hard time losing weight, they just don’t know the answer.

The Solution To Long Term Weight Loss Is Knowledge

You’re not going to discover the true secrets to how Asian women get so thin from just a quick article or short write-up. In order to really understand how Asian women are able to easily get their incredibly skinny bodies, even right after giving birth, requires a look at ALL of our hidden techniques and simple weight loss methods…

Let me teach you a simple and FREE method that will quickly drop 10 pounds off your belly and thighs in less than a month without any sweating. The technique is so easy that I actually recommend doing it while relaxing on the couch watching TV!

Diet Tips That Will Help The Diabetic Enjoy A Healthy Lifestyle

Diabetes is a serious disease that affects millions of people throughout the world. If you have recently been diagnosed with diabetes, then you need to follow a diabetic diet plan. It is important to educate yourself on the best ways to manage your illness to ensure that you can continue to lead a healthy lifestyle.

Eating a healthy, nutritious diet is essential for a diabetic. If you eat poorly in spite of your diabetes, you will likely face a number of very serious health problems. It is really pretty basic; eating a good diet will improve your health and lessen the severity of your diabetic symptoms, while eating poorly will worsen your diabetes and place your health at more risk. Follow the diabetic diet and healthy eating tips contained in this article and see if you start to feel better.

One of the best things you can do to help you lose weight and keep your blood sugar levels stable is to eat five or six smaller meals spread out evenly over the course of the day instead of two or three large meals. Eating several smaller meals will help to control your appetite and prevent the overeating that often occurs when people eat only one or two meals per day. Eating more often throughout the day can also increase your metabolism and help you to burn off more calories. Providing your body with a consistent stream of nutrients will also prevent your blood sugar levels from spiking and will help to keep them as stable as possible.

In your efforts to lose weight, do not skip meals! Skipping meals will cause your blood sugar levels to spike and is very unhealthy. Skipping meals will also mess with your metabolism and actually make losing weight more difficult. So, whatever you do, do not skip meals. Keep on reading to learn more about the diabetes diet.

As a diabetic it is important that you do not eat too many sugary foods or high glycemic foods. Carefully read food labels to avoid consuming any hidden sugars. At the same time, avoid eating other fast digesting, simple carbohydrates that will wreak havoc on your insulin levels. Stay away from white bread and pasta. Instead, eat whole grain breads and pastas. Eat more green vegetables like broccoli and green beans, and learn to eat leafy greens such as spinach, lettuce, parsley and kale which are full of nutrition and won’t spike your blood sugar, in place of starchy white potatoes.

Drink at least eight glasses of water every single day. Replacing the beverages you currently consume, such as soda pop (even diet soda) and fruit juice, with water is an easy way to reduce the amount of total calories that you are consuming on a daily basis. The sugars that can be found in sodas and juice will spike your blood sugar and cause diabetic complications, so drink water instead. Even with diet sodas, you might not have the sugars to deal with, but there is still dehydration. Water is still the better choice. If you don’t like the taste of water try adding a squeeze of fresh lemon juice.

While following the diabetes diet it is best to avoid alcohol. Alcohol is loaded with sugars and empty calories. As a diabetic, you should cut back on alcohol as much as possible. If you must drink, it is important that you do so infrequently and only in moderation. Alcohol and diabetes simply do not go well together.

Start using these diet tips to help you successfully manage your diabetes. There is no reason that you can’t live a wonderful life in spite of your diabetes diagnosis.

Heart Disease Prevention

Years of eating all that fried goodness and cheesy bliss may have left your waistline in a rather unattractive state, but have you also considered what could to your heart? Although you are no stranger to the fact that an unhealthy diet can put you at risk for heart disease, it isn’t easy to change your excessive eating ways.

You don’t have to do a complete 180 to save your heart; you only have to follow these few heart-healthy diet tips in order to kick-start your path to a healthier heart.

Portion Size

You may be used to stuffing yourself with all the good stuff, but any doctor or dietitian would tell you that the amount of food you eat is as important as what you eat. Overloading in a buffet or finishing the large serving in the restaurant will only fill you up with unwanted and unnecessary fat, calories and worst of all, cholesterol.

The key is simply to eat more of nutritious food, filling up on vegetables and fruits and lessening your intake of fast food packed with calories and sodium. Keeping an eye on your portion size will not only help your heart, but trim your waistline as well.

Fill Up on Fruits and Vegetables

Vegetable and fruits are packed with vitamins and minerals and is also a great source of dietary fiber. Greens are low in calories and are rich in substance that can fight cardiovascular disease.

It’s always a great idea to have a stash of washed and cut fruits and vegetables stored up if your fridge in case you get hungry. Eating more of these when craving for a snack will lower your intake of high-fat food. Opt for salads or meals with more vegetables as main ingredients.

Not all recipes with vegetables are healthy though. You should avoid vegetables with creamy sauces or coconut, fried or canned vegetables and canned or frozen fruit rich in syrup.

Whole grains

Whole grains are a great source of fiber. Increase the amount of whole grains in your diet by substituting your refined grain products at home. Making this switch will regulate blood sugar and heart health.

Adding flax seeds in your cereal, yogurt or oatmeal is a significant way of increasing your intake in fiber and omega-3 fatty acids. Grounding them makes it easier to mix in your meal.

Cut down on Fat and Cholesterol

Lowering your cholesterol, which means limiting intake of saturated and trans fat is essential in heart health. High cholesterol can lead to plaque in your arteries, putting you at risk for stroke or heart attack.

The American Heart Association suggests that for a diet of 2000 calories a day, only less than 14g should be saturated fat and only 2g should be trans fat. That means only less than 7% and 1%, respectively. Cholesterol in your diet should only be less than 300 mg a day for a healthy adult and less than 200 mg a day for someone taking cholesterol-lowering medication.

Taking a few steps on the healthy path isn’t as difficult as it seems. Gradually incorporating these steps into your diet routine will significantly improve your health. For certain, your heart and even your waistline will thank you later.

Dieting Tips For Excellent

Healthy eating does not have to be taxing for your body with crazy dietary limitations and deprivations of foods that you like. You do not have to be unrealistically thin to be considered healthy. It is all about having energy, improving how you look through good food choices, stabilizing your mood and feeling great about yourself. Dieting even for weight loss should not be boring because there are so many healthy foods to choose from, enjoy and help you stay healthy for that matter. Here are some simple dieting tips that will remain to be good for your body and mind without getting boring.

Tip 1 – Prepare for success when you start with your dieting. Think about proper food planning beforehand and ensure that you plan out everything in such a way that you will have an easy time keeping up and at the same time enjoy every meal you prepare. Start by finding out as much as possible about healthier alternatives and then find healthy recipes you can use to make healthy foods you didn’t like before enjoyable. You should also try as much as possible to prepare meals yourself. Take time to focus on the general feeling you have after eating healthy and you will be on the path to success with your dieting.

Tip 2 – Eat in moderation. It simply means eating just enough amounts as the body needs. When food is delicious it is very easy for you to go for a second helping even when you are full. Make a habit of eating just enough and ensuring that every meal is balanced in fat, fiber, vitamins, carbohydrates, protein and minerals for the sake of sustaining healthier body. You can achieve food intake moderation by thinking of some foods as off limits, eating smaller portions severally during the day compared to eating few large meals and eating slowly.

Tip 3 – Reduce your sugar intake because they create weight problems and can lead to energy spikes linked to depression and diabetes. Limit your intakes of desserts and candy but also find out what foods have high amounts of sugars and also limit their intakes. To be a success in cutting the amount of sugars you take start reducing the sugars at a slow pace in the diet, keep off sugary drinks and processed foods, avoid replacing saturated fats with sugar and take precaution when eating out because mode sauces, dressing and gravy are packed with sugar and salt. If you must snack, then make a point of taking healthier snacks like nuts and fruits instead of cakes, candy and chocolates.

Tip 4 – Take colorful vegetables and fruits. They are not only low in calories but the deeper the colors the more the antioxidants they have and they are very healthy. You should actually focus on taking five servings of the colorful fruits and vegetables on the minimum every day. The deeper colors also show high concentrations of minerals and vitamins which is why it best to choose deeper colored fruits and vegetables to include in your diet.

Tip 5 – Bulk up the fibers to lower risk of heart disease, aid weight loss, promote better metabolism and prevent diabetes. There are so many healthy foods to choose from that are packed with fiber for a healthier you.

Health Diet Fitness Tips

Healthy diet fitness is essential if you are trying to get into shape. Before you start doing any type of exercise program, you should schedule an appointment with your doctor. Discuss your health diet fitness goals, and ask for guidance in coming up with an effective exercise routine. It is important that you start slow and work your way into longer and harder work out sessions. You can hurt your body if you push yourself too hard in the beginning. You are also less likely to stick with the exercise routine if you push too hard in the beginning.

The best health diet fitness tip I can give you is to get yourself moving. It doesn’t matter what type of exercise you get as long as you get some. In fact, the more you like the activity, the more likely you are to stick with the exercise routine. Choose several types of exercise you enjoy doing so you can alternate between them. This will keep you from getting bored with the some routine every day. Make exercising fun rather than something you dread and avoid.

You are going to have to make time for health diet fitness to work for you. We all have busy lifestyles, but if you have time to watch TV then you have time to exercise. Try to do it right after work if you are going to be exercising outside of your home. This is because most people aren’t motivated to venture back out once they have come home in the evening. Schedule your health diet fitness routine into your daily schedule and do not use that block of time for anything less than an emergency.

If you are planning to work out at the gym or at home, make sure you understand the correct way to do the exercises. For health diet fitness, you need to do each one properly. Failure to do so can result in the exercises not working for you to get into shape or lose weight. This can also result in your causing injuries to your body. Know your physical limits. If an exercise calls for touching the floor and you can only reach your ankles then do the best you can. Make it a goal to be able to reach the floor in the future and continue to do the very best you can.

Make sure you take time to warm up and cool down regardless of the health diet fitness program you are involved in. You need to give your muscles a chance to stretch before and after you exercise. Never skip warming up or cooling down or you can cause severe injury to your body. You will also find your muscles ache more the next day because they have tightened up.

Health diet fitness involves making sure the exercise routines you participate in are approved by your doctor as well as fit with your physical capabilities. You didn’t get out of shape overnight so don’t anticipate getting back into shape that quickly. Make sure you make time to participate in your health diet fitness routine that you have chosen. Challenge yourself to stay committed to the time you have set aside for exercise. You will start to feel better after just a few weeks of doing so.

Diet Tips For Weight Loss

Weight loss is definitely not on the list of easy things to do in life. It takes hard work and it can even get frustrating from time to time. No doubt there are times when you feel like you are at your wits’ end when it comes to losing weight.

While you know that exercise and eating right are part of the deal, it is easy to hit a slump. What you really need are some helpful diet tips for weight loss. Many people have found tips that have helped them find what they were missing in their weight loss plan. Here are three to get you started –

Tip #1 – Start a Food Diary – Sure, you already know that eating right is important but you may not actually realize what you are eating every day. One of the most effective diet tips for weight loss is to keep a food diary every day. You simply write down everything you eat all day … even that little taste of batter you eat while baking cookies. At the end of the day you may be surprised what you ate throughout the day. Taking a look at your diary will help you see where you need to make some changes in your diet.

Tip #2 – Focus on Health Not on Thin – Okay, so you want to lose weight but too many people, women especially, focus on being thin and not on being healthy. You want to make sure that you are eating foods that will improve the health of your body not just on eating what you think may make you thin. If you focus on health then the weight loss is sure to follow.

Tip #3 – Don’t Go Hungry – If you are trying to lose weight it is important that you never let your body go hungry. Sounds counterproductive, right? Not really. You see, when you eat something small every few hours, you keep your body from feeling extreme hunger. When you feel really hungry you are more likely to sit down and eat a lot. So instead just eat a small healthy snack in between meals to keep hunger at bay.

Finding great diet tips that work can help you along your weight loss journey. Even if you are feeling like you have hit a plateau, remember that there are excellent tips available that can help you get out of your rut and back on your way to losing weight.

Dieting Tips to Help You Lose

It is common knowledge these days that an excess of fat around the middle – or belly fat as it is often referred to – can lead to an increased risk of certain health problems. Perhaps less so is the fact that everyone is able to personally do something about this common complaint to some degree.

None of us are identical – as such different body types respond differently to differing approaches; however there are a number of basic principals that form a common theme in the fight against fat. Contrary to what some sites will tell you – there is no ‘magic pill’ or wand that can be waved to solve the problem. The most effective approach combines a healthy dose of self-discipline, exercise and a focus on natural remedies/foods to aid the process.

Start with setting a routine – set aside time for regular exercise. This doesn’t necessarily have to mean hours down at the local gym – take a walk after dinner each evening or take a gentle jog for 20 minutes 3 times a week. Regular exercise will in turn help create a positive mindset towards achieving your goal(s) and bring results – fast.

What changes can you make to your diet? Foods that support the adrenal glands are arguably the most effective dietary approach. Fat around the middle is proven to have a strong link with high levels of cortisol in the blood. Cortisol is one of the body’s ‘stress’ hormones, and can be controlled through supporting the adrenal glands. Such foods include:

– Beans

– Pulses

– Blueberries

– Root vegetables

– Garlic

– Onions

– Celery

– Salmon

Try these dieting tips and incorporate more ‘live’ foods & fruit into your daily diet – look for basic colours: green (lettuce, cucumber, broccoli), red (tomatoes, beetroot), yellow (peppers, bananas). ‘Live’ foods contain enzymes, which assist in the digestion & absorption of the food we eat. They also aid in reducing toxicity levels in the body and improve skin tone, texture and make you look radiant.

So – why the need to lose fat in the first place? Well, apart from the obvious benefits of increased energy & confidence, you may also find yourself fitting into clothes you couldn’t before. How many of us have items in our wardrobe we’d love to wear again? Perhaps more importantly, there are numerous long-term health benefits to keeping fat to a minimum. Excess belly fat around the middle is directly linked to a number of common health issues – heart attacks, diabetes and even cancer – all of which are prevalent in modern times. We live in a society of fast-food and convenience foods, at the expense of our health & wellbeing. Figures produced by the World Health Organisation indicate there will be 2.3 billion overweight adults on the planet by 2015 – more than 700 million of them will be obese.

Diet Tips to Help Your Diets

Have you tried almost every diet plan and recommendation on the Internet? Well, too sad to know that still you are not able to get one that really works. To tell you the truth, the reason they’ve failed is because those programs in the Internet were not meant for all and would not fit all.

A diet program or diet plan should be customized since this is in an individual issue. Using and following other complicated programs may not work well for one while worked best on others. Try not to complicate your diet, simplify it and soon you’ll get the ideal weight and health that you are trying to achieve.

To make an effective diet here are 7 Diet Tips to help YOUR diets

I – One must have the DETERMINATION to do it.

II – STUDY your lifestyle

III – CHECK any underlying illnesses

IV – KNOW your food choices

V – DETOXIFICATION, the first rule before starting a healthy diet

VI – EXERCISE, at least once a day

VII – MODIFY sleep pattern

You may be in doubt how these 7 diet tips could actually help you make your diet a success – but actually it could really help you achieve that goal of losing weight in a healthy way without the need of hard to follow diet regimen mostly found in the Internet. Let’s discuss it in a more detailed manner; so you’ll understand.

This article does not intend to endorse any program to follow but instead to give you tips on how you could effectively lose weight. The idea is so simple, to let you understand why your diet plan failed you and how you could do the same program again and succeed with the help of the 7 diet tips outlined herein.

Determination – In any goal in life one must have the real drive to fulfill and achieve its goal. Tell yourself that you could do it and believing that you would see results in a matter of time. This would set your body to the idea of losing weight without pushing so hard and trying so badly.

Study your lifestyle – No matter how hard you rigidly follow a diet plan, if you are having vices and a lifestyle that contributes to failure of your program – there is no way you could get that scale down. Sleep well, eat on time, and forget smoking and hard liquor drinking.

Check for any underlying diseases or illness – Any health-related issues should be ruled out first before following any diet plan or diet regimen. If neglected, the situation may become more severe and complication may rise.

Know your food choices – Funny but most programs in the Internet do focuses on specific food group and thus made a dieter become an instant pure vegetarian. Again, these programs may be working well for others but could not be for everyone. Know you food choices and just see if what you are eating is healthy and nutritious. If not, try to lessen, if not to totally avoid eating unhealthy food.

More water intake is recommended and if you don’t eat much fruit; you have to start to at least include 1 or 2 types of fruits. Remember not to deprive yourself from eating; diet does not mean starvation. You need food to supplement everyday nutritional needs.

Detoxification – The first rule that must be done before starting a diet plan. Cleanse the toxins away either through fasting or go on a week taking fruits only. Eat fruits which are known rich in fiber to help you flush out unwanted fats and bad cholesterol.

Exercise – At least try to follow a simple routine to sweat out fats. Forget those military exercises that could burn you out. Following simple exercises that would not make you crave for food. Most dieters forget this simple principle in following a simple diet plan.

Modify Sleep Pattern – Having enough sleep is essential to make your diet a success. Without healthy sleep, your body would not be able to adjust to the changes that are related to your diet plan. This way your body will steady accepts the results of your diet.

Diet Tips For Getting Lean Ripped Abs

To develop a six pack or ripped abs we need to make a two pronged attack. Sounds drastic and painful but by this we mean we need two pillars to support our lean abs program. Engaging in the right exercise plan and also the right diet or eating plan is essential. You may be surprised however that your diet choices are by far the most important of the two pillars.

Unfortunately many people put in a huge amount of time diligently training with the best ripped abs exercises for very little results. The reason for this is usually that their diet is poor and because of this, they never manage to get their body fat low enough to reveal their abs.

We’re going to give you 8 important diet tips to help you get lean ripped abs:

1. Your diet should contain mostly food that is basically unprocessed or unrefined. Food that’s been left in it’s natural state or at least “less tampered with” by manufacturers is better. This subject is a major topic on it’s own and could fill many books. Eating the right types of fat, the healthy fats, does not make you fat. This has been well proven with many cultures that have high fat diets also having lower incidences of health and heart problems.

The healthy fats can actually assist you in losing weight. It’s the processed foods and the unnatural additives that cause weight gain and other health problems, even though they may they may show as 99% fat free on the labelling.

2. For the majority of your meals, include carbohydrates that have a lower glycemic index or GI. This will give you a more steady, and lower, blood sugar and insulin response, which is good. Steady energy levels are the best for fat burning as your food cravings are lessened. This also allows your body to better burn fat for it’s energy needs.

3. Avoid fad diets as they usually cause you to miss out on some important food group (carbs, fat or protein) that your body needs. Fad diets come and go but your body’s basic nutritional needs don’t. Include portions of lean meat, healthy fats and carbohydrates with each meal (except morning).

4. You may have heard this before, but that’s because it works. Each day eat 5 to 6 small meals of a similar size, instead of the typical 3 meals. That’s because you use more calories when you digest a meal, so your metabolism is running faster. It’s also important to eat breakfast because that gets your metabolism going in the morning.

5. Whatever you do, avoid the nasties! By that we mean stuff like high fructose corn syrup, which is found in many processed food items. Those bad trans fats and also refined oils.

6. It’s a great idea to know (plan) in advance what meals you’re going to eat for the week. The reason being that you’ll shop better at the supermarket, and you’ll leave the junk food where it belongs. Back at the store and not in your pantry to cause temptation.

7. This may sound counter-productive, but believe me it works. If you’re sticking with your calculated calorie intake for fat loss, then you should have one “overfeeding” day each week. The reason for this is that it not only boosts your metabolism, but it greatly you in the challenge of sticking with your low calorie diet for the remainder of the week.

8. Straight after your workout routine, eat some higher GI (glycemic index) carbs balanced with some protein. This combination of sugars and protein (in a ratio of about 3:1 of carbs to protein) helps you recover and replaces glycogen in your muscles. Muscle repair is then started.

So that’s a very condensed bunch of abs diet tips to help you get your abs development under way. We highly recommend you check out the “Truth about Six Pack Abs” which will give you a fully comprehensive analysis on dietary protein, carbohydrates, and fat, and how to compile all of this information into a diet that promotes a lean healthy body. It is THE most complete and honest guide to developing the ultimate set of six pack abs, or flat lean abdominals.

The Best Diet Tips For Long Term Weight

It seems that now more than ever all of us are in search for the latest in weight loss strategies. You hear about amazing claims of people being about to lose 20 pounds in a week. We see the Hollywood stars slimming down in record time. We dream of also being able to quickly lose the weight. Over the years of trying many diet plans, as well as way too many diet gimmicks, I have found that sound long-term results depend on sound basic diet tips.

Here are The Best Diet Tips for Long-Term Weight Loss:

Best Diet Tip #1-Have a Long-Term Plan

Although we all want the weight to be gone in days, we rationally know it cannot happen that way. It took awhile for the weight to find its way to our hips and belly and thighs, so it will also take awhile for it to go on its merry way. Forget the quick fixes and decide right now that you need to find a plan that works for your lifestyle. For many it is keeping track of calories or points or having meals plans. Find what works for you and stick with it.

Best Diet Tip #2-Exercise!

Yes, I know it initially can be very hard to get moving, but once you get in the habit of it, you will actually hate to give up this time for yourself. Find an activity you like and you will be much more apt to enjoy exercise. I personally love the elliptical trainer as it is easy on your joints and burns a lot of calories per hour. I listen to music, which is a great motivator, and sweat out any daily frustrations. Afterwards, I always feel energized. Also, once you see how long it takes to burn 100 calories you are much more cognizant of what you put in your mouth!

Best Diet Tip #3-Eat For Your Health

After years of essentially being what I called a “professional dieter”, I only really appreciated the true nature of what food provides for my body when I became pregnant. Since I was also responsible for the health of my baby, I focused on fruits, vegetables, whole grains, and lean proteins. For the first time in my life I focused on healthy eating and not on some calorie cutting quick fix to lose weight. It became so simple when I changed my focus from how to lose weight to what are the healthiest choices I can make for my body. It was this shift in attitude that made a big difference. Eat for your health!